Yoga for Grief Relief

Yoga for Grief Relief

Synopsis

When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who’ve experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader’s personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.

Book Details

Publisher

New Harbinger Pubns Inc

Released

Jun 01, 2014

Language

english

ISBN

9781608828203

Age Level

General Adult
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